Turmeric Milk

Mika

Valued Contributor
You know turmeric has a lot of health benefits, right? You also know milk has a lot of health benefits, right? But do you know how good turmeric milk is?

Turmeric is a natural antibiotic. Milk is rich in calcium and protein. However, when you mix turmeric with milk, you will get added benefits.

Turmeric milk means you either mix Β½ teaspoon turmeric in the milk or boil Β½ teaspoon turmeric powder in the milk for a minute and sip the hot drink

Turmeric milk is good if you have a cough or cold.

Turmeric milk is good if you are experiencing physical pain.

Turmeric milk is good if you are experiencing breathing problems

Turmeric milk is good if you have infections in the lungs

Turmeric milk is good if you have asthma.

Make sure to drink turmeric milk for at least 4 weeks to see the result.
 

arunima25

Valued Contributor
Turmeric milk is now popular as Golden milk for all the health benefits that it brings. This milk was a part of our tradition for ages but then it lost its significance due to global influences and other things coming to our table. I remember having it every night in my growing-up years. Glad that the goodness of yesteryears are back and the wisdom of the past is picking up gain especially since the pandemic hit us back.
 
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Alexandoy

VIP Contributor
There are many believers of turmeric here. In fact, a former colleague in the office gave me a big bottle of turmeric powder. You can expect that from a senior who would believe in almost any herbal treatment that they hear. It is just sad to realize that all those herbal treatments have no conclusive studies for the proof.
 
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arunima25

Valued Contributor
Turmeric is a natural antiseptic, anti-inflammatory, and with anti-bacterial and anti-fungal properties. From a very ancient time, it has been harvested for its medicinal properties. Now many well-established Ayurvedic medicine brands that substantiate their medicines with enough scientific evidence and data use this medicinal plant. Turmeric as a medicine has been used in many households here for ages. I remember my grandmother putting turmeric to any wound or hurt we got. Even it was applied for any insect and bee sting. When my daughter had a fracture in 2017 and had surgery, doctors advised her to have turmeric milk regularly for a fast recovery of bone and to avoid any infection in the post-surgery stage. There are enough data and evidence to prove that turmeric has medicinal benefits including it's anti-carcinogenic effects.
 
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raaman

Valued Contributor
Turmeric is one of the spices used in cooking various dishes in homes and hotels across India. In fact, our cooking won't be complete without adding turmeric, so to say. That apart,it is a home remedy for us here in India. It is our grandma's recipe too, which we cherish.
 
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