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Health Forum
Understanding the importance of Calcium to the human body.
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[QUOTE="Yusra3, post: 292805, member: 31907"] Calcium is an important mineral that helps keep your bones strong, keeps your blood flowing, and helps to regulate your nervous system. It also plays a role in how your muscles work, and it is needed for energy production. If you don't get enough calcium in your diet, it can lead to bone loss. This can happen gradually over time or suddenly after a significant change in diet. While it's easy to get enough calcium in your diet if you eat lots of dairy products and vegetables, adults need about 1,000 milligrams of calcium each day. If you're not getting enough calcium through diet alone, talk to your doctor about supplementation options like calcium citrate supplements. [/QUOTE]
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Understanding the importance of Calcium to the human body.
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