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Health Forum
Vitamin Supplements for Athlets
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[QUOTE="raaman, post: 127599, member: 23419"] The vitamin supplements provide extra antioxidants in order to combat oxidation and low energy. You might be aware that the practice of intense sports generates toxic substances called free radicals. These free radicals appear through a process called oxidative process. This cause us greater tiredness and fatigue. The vitamin supplements provide antioxidants extras in order to combat such oxidation. Antioxidants, in particular, are responsible for counteracting its effects since they have the ability to capture free radicals avoiding their harmful action. In addition, they have a preventive role since the presence of antioxidants in the sports diet contributes to an early recovery from post-traumatic inflammatory processes and small injuries. But really, is it necessary to take vitamin and mineral supplements? [/QUOTE]
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