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Off Topic Discussion
Health Forum
Walk and Reduce your Weight
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[QUOTE="Dora Wi, post: 108267, member: 30470"] Walking is a very underrated form of movement. It is a lot more impactful and versatile than people give it credit for. It is quite low-impact, so it is a suitable form of ecercise even if you carry a lot of extra weight or your joints are sensitive. You can also make it less or more intense by setting your speed, walking in a flat area or on an incline, and using weights on your back or in your hands if you want. [/QUOTE]
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Walk and Reduce your Weight
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