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Health Forum
Want to Remain Fit and Healthy: Eat These Foods Regularly
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[QUOTE="Jasmine, post: 171211, member: 49159"] A lot of people use honey as a substitute for sugar. Well, it is better to take honey instead of sugar but honey is more than a simple sweetener. It is elixir of life. It has high antioxidant content that protects the heart by maintaining cholesterol levels. Honey can make you sleep better since it contains a sleep-promoting substance called tryptophan. Are you in search of your daily dose of calcium? Take milk. Milk or yogurt can fulfill your daily requirement of calcium. Take some buttermilk after a heavy meal. It helps to relieve the lining of the stomach after hot food. Include cheese in your diet. Apart from calcium, it contains vitamin B and helps the skin stay healthy. Soft cheese helps build strong teeth and bones. It also prevents osteoporosis. [/QUOTE]
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Want to Remain Fit and Healthy: Eat These Foods Regularly
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