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Health Forum
Water is good for health and skin?
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[QUOTE="Ayeshabashir, post: 227802, member: 67903"] There is no doubt that water plays a very vital role in our life. Without water ,no man will survive on Earth. Water cannot only crucial for human but it is also equally important for plants and animals. The low water content in our body can lead to many health disease. If we drink one glass of water daily before sleeping then it will reduce the risk of suddenly heart attack,it helps to control the heart beat .Always drink water in three sips because if you drink the whole water in one sip then it will effect your breathing and lungs.Water keeps your skin healthy and shiny or glowing by protecting your skin from acne or pimples and also fair your skin color .Make a habit of drink at least 14 glass of water daily in order to make body healthy and fit especially in summer season when sweating occurs water helps to keep your body hydrated and protect your skin from dryness. It maintain your body temperature . Water carries the nutrients and oxygen to all parts of body cells .Adult body cells contains 60 percent of water and the most of water contain the lungs which is upto 83 percent [/QUOTE]
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Water is good for health and skin?
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