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General Topics
Weight Loss
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[QUOTE="moneyteam, post: 240523, member: 74799"] It's not impossible, weight loss is difficult. Most people who lose weight gain it back. The reason most people regain the weight is because they go back to their old habits. To maintain your weight loss, you need to make permanent changes to your lifestyle. This includes making healthier food choices and being more active. It's also important to find a way of eating that you can stick with for the long term. A diet that's too restrictive or that you can't stick with won't help you lose weight and keep it off. [/QUOTE]
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