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Off Topic Discussion
Health Forum
Weight reduction
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[QUOTE="Kola, post: 184652, member: 54844"] To loose weight you don't have to eat too much.and also know the type of food you eat and also when you eat you have to eat slowly for easy digestion.also do a lot of exercise it really helps the body a lot so do it because it removes excess fats from the body.also eat enough fruits and vegetables it helps the body a lot [/QUOTE]
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