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Off Topic Discussion
Health Forum
Weight reduction
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[QUOTE="Barin, post: 184659, member: 54837"] If you want weight reduction you have to make sure that you cut off high calories with food and consume high fibre and potassium food because it does not contain any calories which make us to lose weight and also went with option can be achieved by engaging in money work out for like 30 minutes regularly you can do it in the morning everyday it will really be very effective when you want to lose weight faster and you should cut off too much of junk foods as they also contain high calories which can make you to gain weight [/QUOTE]
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