Menu
Home
Advertise
Forums
Search forums
What's new
Unread posts
Latest activity
Earn Money
Review Website/Apps
Passive Income
Money apps
Paid Survey
Stock
Forex
Real estate
Paid to write
Social Media Monetization
Crytocurrency
Bitcoin (BTC)
Ethereum (ETH)
Crypto Exchange
Mining
Crypto Faucet / Airdrops
Binance
Business
Business strategy
Funding a business
Marketing
Digital Marketing
Social media marketing
Email marketing
Brand management
Personal Finance
Money Saving
Personal loan
Retirement
Debt help
Savings for Students
Tax relief
Insurance
Car Insurance
Life Insurance
Liability Insurance
Home Insurance
Health Insurance
Disability Insurance
FAQ
Log in
Register
What's new
Search
Search
Search titles only
By:
Search forums
Menu
Log in
Register
Install the app
Install
Home
Forums
Off Topic Discussion
Health Forum
What are Some ways of Getting more vitamins, minerals, and proteins at low cost?. Part 1
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
[QUOTE="Mataracy, post: 199600, member: 28733"] (1) BREAST MILK. This is the cheapest, healthiest, and most complete food for a baby. The mother can eat plenty of plant foods and turn them into the perfect baby food - breast milk. Breast feeding I'd not only best for the baby, it saves money and prevents diseases.. (2) EGGS AND CHICKEN. In many places eggs are one of the cheapest and best forms of animal protein. They can be cooked and mixed with with foods given to babies who cannot get breast milk. Or they can be given along with breast milk as the baby grows older. Eggshell that are boiled, finely ground, and mixed with food can provide needed calcium for pregnant women who develop sore, loose teeth or muscle cramps. Chicken is a good, often fairly cheap form of animal protein - especially if the family raises its own chickens. (3) LIVER, HEART, KIDNEY, AND BLOOD. These are especially high in protein, vitamins, and iron ( for anemia) and are often cheaper than other meat. Also fish is often cheaper than other meat, and is just as nutritious. (4) BEANS, GROUNDNUTS, LENTILS, AND OTHER LEGUMES .These are a good cheap source of protein. If allowed to sprout before cooking and eating, they are higher in vitamins. Baby food can be made from beans by cooking them well, and then straining them through a sieve, or by peeling off their skins, and mashing them. What other things did you think one can get at a cheaper rate which can give one all this? [/QUOTE]
Insert quotes…
Verification
Post reply
Home
Forums
Off Topic Discussion
Health Forum
What are Some ways of Getting more vitamins, minerals, and proteins at low cost?. Part 1
Top