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Off Topic Discussion
Health Forum
What are the ways to avoid or prevent dehydration?
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[QUOTE="sincerem, post: 212543, member: 25228"] [COLOR=rgb(0, 0, 0)][FONT=Courier New][B]I wouldn't put myself in the tussle of drinking excessive water every half an hour of my life simply because I want to protect myself from dehydration. I understand your points man, dehydration is a major issue if we fail to take in enough liquid in our body that is rich in health. Water intake, helps in preventing dehydration no doubt. What if, I am simply in a long journey, and I forgot to go with water, maybe due to traffic delaying my movement, will I still get down from the vehicle simply to take water and stop excessive sweat? I wouldn't think such is feasible, because, those in the public vehicle will get tired of me. It will only be possible, if I am on my own vehicle, apart from that, I wouldn't try such. Even on my own vehicle, I wouldn't risk myself and my vehicle going down when the traffic is hindering my passage. If I am to take water along side my movement during such trip, I'll simply endure it, knowing too well, I am the cause of my dehydration when making such trip. A suffer dehydration at times, it isn't often, when I am at home, I will take enough water, when I am not closer to where their is water, I wouldn't force myself hard to get one. [/B][/FONT][/COLOR] [/QUOTE]
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What are the ways to avoid or prevent dehydration?
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