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Off Topic Discussion
Health Forum
What are those things to Avoid in Our Diet?.
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[QUOTE="King bell, post: 251524, member: 75687"] What are those things to Avoid in Our Diet? We all know that we should eat healthy and avoid processed foods, but sometimes it's hard to know what exactly we should avoid. Here are a few things to keep in mind when you're trying to eat healthy: Sugar: Too much sugar can lead to weight gain, cavities, and other health problems. Try to limit your intake of sugary foods and drinks. Salt: Too much salt can raise your blood pressure. Try to limit your intake of salty foods. . Fat: Too much fat can lead to obesity and other health problems. Try to limit your intake of fatty foods. Alcohol: Too much alcohol can also lead to liver damage, cancer, and other health problems. Try to limit your intake of alcoholic beverages too . Caffeine: Too much caffeine can cause anxiety, insomnia, and other health problems. Also , Try to limit your intake of caffeinated beverages. [/QUOTE]
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What are those things to Avoid in Our Diet?.
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