raaman
Valued Contributor
What do you drink for breakfast? Many people drink tea, or coffee along with breakfast. Little amount of honey or lemon can also be added with a cup of tea for taste a per individual’s choice. Likewise with coffee. Some like espresso coffee.
Both drinks are addictive morning stimulants. As is known, coffee and tea both contain caffeine which can be bad for health if consumed in excess. Drinking too much caffeine every day can cause a lot of problems.
Anxiety, nervousness, irritability, stomach pain, excess gas production, and an irregular heartbeat are those problems. Health experts ask to avoid excess caffeine. They say the safe limit for caffeine consumption is 400 milligrams, which is equal to four small cups of coffee a day.
Both drinks are addictive morning stimulants. As is known, coffee and tea both contain caffeine which can be bad for health if consumed in excess. Drinking too much caffeine every day can cause a lot of problems.
Anxiety, nervousness, irritability, stomach pain, excess gas production, and an irregular heartbeat are those problems. Health experts ask to avoid excess caffeine. They say the safe limit for caffeine consumption is 400 milligrams, which is equal to four small cups of coffee a day.