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Off Topic Discussion
Health Forum
What is sustainable nutrition?
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[QUOTE="robertalan1958, post: 256545, member: 82854"] Setting a healthy living goal It is better to set a healthy living goal than a lose weight one; a goal which has an action attached to it; a goal of"To lose x amount of weight in 30 days," has no action attached to it. It is better to set a goal which tells you which foods to give up or include in your diet and how much exercise to take. If you take two sugars in your tea then an action goal would be, "To cut back to one sugar per day." You can then cut out sugar altogether after a week or two. This is an example of an action goal. [/QUOTE]
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What is sustainable nutrition?
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