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Health Forum
What is the best breakfast for healthy living?
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[QUOTE="Alexandoy, post: 153212, member: 25510"] Any doctor will tell you that breakfast is the most important meal because the body came from fasting (overnight when we are asleep) and we need to fortify our energy with good food. When I was young the usual breakfast that I see is the fried egg and bread. That breakfast is still common until now that even in our home we have that breakfast once a week. Don’t be surprised that the egg for breakfast is one healthy meal because the egg is a complete meal in itself. If you drink milk for breakfast then that is a plus for the egg. Some people may mention the cholesterol or the hypertension but a dietitian said that egg and milk are good if you do not have a health issue with your cholesterol level. [/QUOTE]
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What is the best breakfast for healthy living?
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