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Health Forum
What is the real secret to lose weight?
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[QUOTE="AmaliaTG, post: 135845, member: 45258"] Eating meat is more advisable to eat so that you lose weight because protein tends to build your body than carbohydrates which gives you energy and that energy is turned into fat most of the time and stick into your body. We should eat not just meat proteins, but also serial protein such as peas, beans etc and they are the healthiest way to lose weight. Here in my country there is a community that their staple food is just meat, anything meat, and they are moderate body or thin not even one single person in this community is fat. So proteins are helpful in weight lose. All types of healthy protein. Your content today was so much helpful and good. I love it? [/QUOTE]
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What is the real secret to lose weight?
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