raaman
Valued Contributor
Water is an essential element of our body, it makes up sixty percent of our body and plays various key roles. Consuming water throughout the day can nevertheless become restrictive, luckily there are many healthy and refreshing alternatives available to us.
Hydration is essential for the proper functioning of the body and many mechanisms require water. Our water needs represent between one to two litres of water per day, via drinks and foods rich in water. Many tips exist to hydrate well while having fun.
Overall water helps maintain body functions and protect vital organs like the brain and lungs. The primary role of water is to transport red blood cells, minerals and metabolic waste so that they are evacuated. It is also essential for many other mechanisms.
Hydration is essential for the proper functioning of the body and many mechanisms require water. Our water needs represent between one to two litres of water per day, via drinks and foods rich in water. Many tips exist to hydrate well while having fun.
Overall water helps maintain body functions and protect vital organs like the brain and lungs. The primary role of water is to transport red blood cells, minerals and metabolic waste so that they are evacuated. It is also essential for many other mechanisms.