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What kind of food we should take at breakfast for health diet?
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[QUOTE="Ganibade, post: 217306, member: 50186"] We can take solid food for breakfast, simply because of the body system will be okay, when eat solid foods in the morning rather than night. Daily activities will going on smoothly based on the kind of foods that we eat for breakfast. Some people are doing strong and heavy jobs and some are not,it doesn't mean anything, eating solid foods in the morning for breakfast, assist body to work and digest easily than in the night. Like eating of solid food with vegetables and meat or fish is very recommended from the nutritionist. Make sure you take excess water after eating solid food to make it easily digest. We should go away from taking very lite foods that contain much liquid in the morning as breakfast, it will affect our daily activities that we engage. Taking of lite food in the night will allow you to take the solid food in the morning because the stomach will be empty for consumption. Try to maintain how to eat solid food for breakfast is very important. [/QUOTE]
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What kind of food we should take at breakfast for health diet?
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