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Health Forum
What kind of food we should take at breakfast for health diet?
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[QUOTE="Sotherefore, post: 219089, member: 27033"] First of all it depends on people's culture because here in Africa the type of food we are eating might actually be different from what is being consumed in the western countries , that is why we may not accurately know the type of food generally to eat for breakfast and MOST especially for lunch and dinner . If I am to decide in general I'll suggest that taking of tea and bread , chicken with fruit and some sort of vegetable could even be the best breakfast for everyone generally , since almost all tribe of the world consumes chicken and fruits. For lunch this might quit be difficult because here a lot of people consume Garry and soup while others are different , depending on the tradition and their culture. In whatever we are interested to consume we should always try as much as possible to avoid processed food because these types of food are really dangerous to the humans body. And also in whatever we are eating , it is necessary to add some fruits . The reason is because fruits is a natural supplier of proteins and other important mineral to the body. Let's be guided on things to eats please. [/QUOTE]
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What kind of food we should take at breakfast for health diet?
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