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Off Topic Discussion
Health Forum
What Kind Of Healthy Food Is Your Favorite One?
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[QUOTE="Shaf, post: 225654, member: 25467"] I love soups, especially when the weather is cold. A well prepared soup can give a balanced diet and a lot of nutrients. It's also very tasty and doesn't rely require any expert cooking skills to make and taste great. One of my favorite is the vegetable soup we have in Nigeria. It's basically a mix of leafy greens, some meat of your choice and maybe yam or potatoes to provide carbohydrates. It's prepared like any normal soup, where you cook meat after spicing it, then adding the yam or potatoes, spices and cooking till soft. The leafy greens go in last and I mostly just turn off the heat immediately I add them. The heat in the soup makes them soft but still chewy. Serve this with a glass of milk or yoghurt. [/QUOTE]
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What Kind Of Healthy Food Is Your Favorite One?
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