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Health Forum
What should you do if you want to keep your body in good shape?
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[QUOTE="Augusta, post: 242282, member: 25283"] I'm on weight loss journey where I'm trying to keep my body in a good shape. From my experience I will write that it isn't easy but the good thing is that it is doable. When once you are able to follow some natural routine then you should be able to achieve your goals. I'm one person that love the natural route when it comes to my health so I know mostly about natural ways of stsying in shape. I know that a lot of people that have the body prefer going under the knife. but I think this is risky, money gulping and might not even be sustainable. I read alot about one having to go for a touch up afterwards so it still bojls down to more wastage of money, time and efforts. To be in shape naturally means you need to exercise at least twice or thrice a week. It should be a consistent routine like a lifestyle that you should adopt for a long time. Again, dump junk foods these foods contains saturated fats that would make one to add weight anyhow. so eat more of balanced diet meals Take a lot of water, fruits and veggies it will help with reduction of calories. [/QUOTE]
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What should you do if you want to keep your body in good shape?
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