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When is the best time to drink water?
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[QUOTE="arunima25, post: 232859, member: 30475"] You are right.. it's not only the amount of water to drink that is important but also the timing of drinking water. Ayurveda( an ancient belief in India and a promising alternative medicine in current world) advocates the importance of the timing of drinking water. Drinking some lukewarm water as soon as we get up is supposed to cleanse and detoxify our body. Water when you are hungry or before your meal helps to reduce your appetite and is a good way to help loose your weight as you will be full and cut down on your eating. Also, a glass of water some time before taking bath or shower is supposed to bring down the risk of strokes and even helps maintain the blood pressure. Not only it talks about when to drink water for health benefits, but it also does talk in details about when not to drink water. One should not drink water just after meals. A small sip is okay if you badly need to. But then drinking of water in between the meals or soon after the meal is not recommended as it weakens the digestive system and interferes with the functioning of enzymes and digestive juices. It's ideal to wait for 30 to 45 minutes after the meal. Also drinking water is inhibited after the consumption of any hot beverages and fruits or fruits juices. [/QUOTE]
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When is the best time to drink water?
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