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Health Forum
When is the best time to drink water?
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[QUOTE="blessingc, post: 233772, member: 73446"] Drinking water is known to keep the body hydrated but taking it at the right time makes it more effective and benefitial. It is said that an average person should take up to 4 liters of water daily, but science shows that taking water at right time can help to prevent some common sickness that we experience: it prevents unnecessary tiredness, having bloated stomach, prevents stroke and helps to prevent heart attacks too. Drinks water first thing in the morning awakens your brain and body from the mode of sleeping and cleans your body system. It gets rid of toxin that has been in your system overnight. Taking water after eating to aid digestion and help you not to over-eat is also good. Taking in water when you feel tired can help replenish what you've lost and also taking in water when you are exposed to germs will aid flush out viruses and germs your body might have picked [/QUOTE]
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When is the best time to drink water?
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