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Health Forum
When is the best time to drink water?
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[QUOTE="Sotherefore, post: 259027, member: 27033"] We cannot specifically state the best time water should be taken into our body because the body work continuously and will need water almost at all time and it is the responsibility of us to have a certain amount of water to finish on daily basis. This will keep the body in good condition and in return for it will help relieve you of stress and tiredness which could possibly lead to headache and other health problems. And since water is needed almost every seconds , for me I will just drink water mostly when I feel like most especially when I am busy throughout the day but if I am not , I'll try as much as possible to take water and the level of my water drinking will increase if I take certain food such as beans because they required high content of water for easier direction because of high content of fibre. [/QUOTE]
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When is the best time to drink water?
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