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Health Forum
When is the best time to drink water?
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[QUOTE="arunima25, post: 260873, member: 30475"] I read an article in one of the popular health magazines about the benefits of drinking water. It stated that water is the major constituent of our body. In fact more than sixty percent of our body weight is water. Our cells are healthy and work properly when they are well hydrated. They suggested that sipping little water throughout at frequent intervals is a better and healthier option than havinc big gulps and large amount at once. It keeps providing enough hydration to the cells, tissues and organs at regular intervals. Many people would drink water only when they feel thirsty or would crave for it. Feeling thirsty is a signal that the body is being dehydrated already. It's advisable that one should not let body get dehydrated and feel thirsty. So don't wait for getting thirsty because then the dehydration is already started. Instead keep sipping water and healthy fluids from time to time so that cells don't reach the stage of dehydration. This will keep the body hydrated and you will feel active and hydrated. We tend to work long and forget about sipping water in between. Such long stretch exhausts ys abd we dehydrate. Our focus is also not tyere due to dehydration and exhaustion. Sipping water at regular intervals helps with focus ab productivity at work too. [/QUOTE]
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When is the best time to drink water?
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