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Health Forum
When we need to drink enough water daily
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[QUOTE="Zina, post: 185608, member: 54838"] Drinking enough water will prevent you from being dehydrated because when you are dehydrated it's a your physical performance bye reducing multivation and increasing fatigue and also increase your body temperature and when you drink enough water daily it will prevent or treat headaches and also helps to relieve constipation. drinking enough water daily helps to treat or prevent some kind of diseases in the body like kidney stones or any kidney failure and it will also help to make your heart liver and other organs in the body to be healthy and also when you drink enough water daily will be able to keep fit and maintain your weight because it's a great loss because water helps to boost your metabolic rate and by increasing your metabolism it will promote weight loss and generally water is very important to our health we need water for a body to function properly so that they will be able to be active and strong because without enough water in the body which causes diseases in the body so we should make sure that we drink like 8 glasses of water everyday so that it will reduce the risk of developing some certain diseases in the body [/QUOTE]
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When we need to drink enough water daily
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