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Off Topic Discussion
Health Forum
Why daily excercise is important for all of us?
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[QUOTE="LoukiaCharilaou, post: 212014, member: 56893"] Hi. Hope you are doing well. Your thread is very interesting. I fully agree with everything you mention in your post about exercise. Exercise is very important for our health. If we exercise every day, we can maintain our body weight, we can be fit, energetic and strong. Furthermore, we can fight diseases. Another important thing is that daily exercise makes people more relaxed and happy. For all these reasons, we should exercise every day. Actually, in my opinion, a balanced diet in combination with regular exercise like walking or swimming can improve our health. Thank you for your helpful thread. Have a nice weekend! [/QUOTE]
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Why daily excercise is important for all of us?
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