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Health Forum
Why daily excercise is important for all of us?
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[QUOTE="Maria Javed, post: 231279, member: 69952"] Yes you are right. Exercise is very important for our good health. Morning exercise also has many benefits . There are many diseases which can be eliminates with the help of exercise like high blood pressure if someone has heart problem then it heart health will be improve with the help of exercise. Exercise carries nutrients and oxygen to our tissues. With the help of exercise you can maintain yourself fit and healthy. When there is development in the diseases then the risk of these diseases can be reduce with the help of exercise. There is also an another benefit and it that You will also not becomes fat. Exercise boosts your immune system. It also provide to our bones and joints to get strong and healthy. [/QUOTE]
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Why daily excercise is important for all of us?
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