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Health Forum
Why daily excercise is important for all of us?
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[QUOTE="Ithedicious, post: 231464, member: 73248"] I don't really put so much consideration now on exercise. The reason is because so many things is really taking up much of my time . I only concentrate in business and how to make money. I have read so many articles about the benefit of engaging in exercise, but I don't really know why I can't just engage in exercise or take it as the most important thing . Normally I should be doing it on daily or weekly. Maybe in the future , I might really have the interest to engage in exercise . Sometimes I do engaged in farming activities and also I engage in some strenuous jobs which is also like an exercise to me because at least doing these job will help me sweat which can help reduce high level of cholesterol in my body system. The point is that I do not really have time , but I should try as much as possible to consider exercise to be an important thing in the life of a growing individual. Not that I do not engage in exercise , I do it sometimes and sometimes it is just once every month but I do not do it religiously which is what is needed to keep the body in good condition.. [/QUOTE]
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Why daily excercise is important for all of us?
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