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Health Forum
Why daily excercise is important for all of us?
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[QUOTE="Barin, post: 280325, member: 54837"] When you exercise daily to help to burn off fat in your body because when you have a high cholesterol in your body and you're trying to get rid of it you can just exercise everyday as it is very effective and fast to get rid of any cholesterol or high calories in your body and is also very good for reducing belly fat. Exercise helps to play a vital role in helping to build and maintain strong bones and muscles because exercise help to release hormones that promotes with a muscle ability to absorb amino acid which helps them to grow and reduce their breakdown and this exercise also helps to increase the energy level because exercise serves as an energy booster for many people it will helps to release the feelings of fatigue and it also helps to boost the cardiovascular system by improving the lung heart so that way if will help to promote the energy level. Exercise also help to reduce the risk of developing some chronic diseases in the body because exercise helps in the heart health and it also helps to decrease blood pressure and cholesterol level and it's also helps to prevent diabetes, cancer and hypertension so when you exercise regularly it will reduce the risk of having some health complications. [/QUOTE]
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Why daily excercise is important for all of us?
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