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Health Forum
Why daily excercise is important for all of us?
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[QUOTE="Ganibade, post: 280433, member: 50186"] Daily exercise is very important in the aspect of life in human being. The first thing to do after waking up from bed is to perform 30 to 1 hour exercise in order to reduce high level of cholesterol in the bloodstream. All the body internal organs will function very perfect and the heart perform its activities very well by pumping out the blood to the all part of the body and taking in the blood easily from the body. This exercise is very important at old age. When body tissues and nerves is weak, exercise would refresh the stunted growth and development of the tissues and nerves in old age. Therefore 5 or 10 minutes exercise inside leaving apartment is very good to improve the living standard of old and young person and life. [/QUOTE]
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Why daily excercise is important for all of us?
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