raaman
Valued Contributor
The water, as oxygen, is essential for the human body, since it cannot produce itself enough water to stay hydrated. A person can go without food for a certain period of time, thanks to the fat stored in the body.
But cannot stop drinking water for many days as they would suffer from dehydration and serious health problems. Although it depends on weight, age, activity level, climate and gender, the ideal is to drink water every two hours, not just when you are thirsty.
The dehydration does not always show up in any extreme way, but during the day, we suffer in a milder way, which causes both our body and our brain from being resentful when carrying out different tasks.
But cannot stop drinking water for many days as they would suffer from dehydration and serious health problems. Although it depends on weight, age, activity level, climate and gender, the ideal is to drink water every two hours, not just when you are thirsty.
The dehydration does not always show up in any extreme way, but during the day, we suffer in a milder way, which causes both our body and our brain from being resentful when carrying out different tasks.