Why should we cheak our Blood pressure

[Bashbash]

Certain factors can cause blood pressure to temporary rise blood normally rise Has a result of stress , smoking, temperature, exercise, caffeine
Avoid all this when taking blood pressure at about the same time each day.

Follow your doctor instructions For how often to cheak your blood pressure

How do I take my blood pressure

Find a quite place to listen to your heart beat
Roll up your sleeve in your left arm Or remove any tight sleeve you wear
If you have any manual blood pressure machine at home or digital blood pressure monitor
Locate your purse and lightly pressing your index ,make sure you monitor your blood pressure twice in a month to avoid rise blood pressure and follow your doctor prescription.

 

[Funmifunmi]

We must be checking our blood pressure once in a month atleast to if it's high or low it must not be too high and too low locate your purse and lightly pressing your index make sure you monitor your blood pressure and follow by your doctor pressure it is very good

 

[btaliat]

There is need to check our blood level to know the heart rate at least maybe twice in a year. This will allow us to know whether we need to slow down why making money or not. Most people are not aware of the fact that too much stressful life leads to high blood pressure

 

[Gowinso]

Check your high pressure oven and oven you can even buy a manual to be checking it at home for yourself