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Health Forum
Why So Many Individuals Are Suffering From Depression?
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[QUOTE="blessingc, post: 236820, member: 73446"] Feeling sad, unhappy has to do.with your mentality, how you see things, how deep you think things, how you feel about yourself, maybe how you compare yourself with other people, how you feel inferior, or even how you wish for self pity. You think you are suffering more than others are or you lost someone dear, or you are facing just so many challenges. People get depressed when they read what they ought not to what they can't manage or watch stuffs like that too. When you are light hearted, you get touched easily there are some sort of things you need to avoid. There are some foods we eat that can also cause depression. To avoid depression it is good to mingle with good people, people who can make you happy and those who value your worth. Do exercises to keep away from thinking. Eat healthy; avoid eating too heavy, or foods that keep you down, eat alot of beans and fruits and vegetables, have enough of sleep. Taking in alcohol can lead to depression too. When you feel down tell people around you do not sink into thinking, it kills. Have friends that you understands you, that can share you up when you feel down. [/QUOTE]
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Why So Many Individuals Are Suffering From Depression?
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