raaman
Valued Contributor
There are a number of real reasons why a person cannot lose weight, even though, he understands that this needs to be done, according to doctors. The first reason is the attack of stress, and in women, a sense of guilt.
The sense of guilt is added to this when they begin to think that they are not worthy of a beautiful female body. To get rid of this thinking, they need to understand what preceded the period when they began to get fat.
It is also equally important to know the real physical hunger from the psychological one. You need to understand that there should be a four hour break between meal times. The second reason for being overweight is also psychological.
The sense of guilt is added to this when they begin to think that they are not worthy of a beautiful female body. To get rid of this thinking, they need to understand what preceded the period when they began to get fat.
It is also equally important to know the real physical hunger from the psychological one. You need to understand that there should be a four hour break between meal times. The second reason for being overweight is also psychological.