Menu
Home
Advertise
Forums
Search forums
What's new
Unread posts
Latest activity
Earn Money
Review Website/Apps
Passive Income
Money apps
Paid Survey
Stock
Forex
Real estate
Paid to write
Social Media Monetization
Crytocurrency
Bitcoin (BTC)
Ethereum (ETH)
Crypto Exchange
Mining
Crypto Faucet / Airdrops
Binance
Business
Business strategy
Funding a business
Marketing
Digital Marketing
Social media marketing
Email marketing
Brand management
Personal Finance
Money Saving
Personal loan
Retirement
Debt help
Savings for Students
Tax relief
Insurance
Car Insurance
Life Insurance
Liability Insurance
Home Insurance
Health Insurance
Disability Insurance
FAQ
Log in
Register
What's new
Search
Search
Search titles only
By:
Search forums
Menu
Log in
Register
Install the app
Install
Home
Forums
Off Topic Discussion
Health Forum
Why you should engage in exercise always
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
[QUOTE="Jasz, post: 210809, member: 61772"] It is important to engage in exercise always because it keeps you healthy and fit. You will be able to avoid many diseases if you engage in exercise always. It controls your blood pressure, cholesterol levels and enhances your growth. There are many types of exercises that one can engage in. You can either go to the gym or play a sport with friends or even do some jogging outside the house. It is good to know that by engaging in exercise, you are actually giving your body what it needs the most. It is also important to note that everyone is different and so will their exercise routine be. More than a few studies have shown that exercise can be an effective treatment for depression. It is almost as effective as antidepressants in mild to moderate depression, and can provide significant relief from symptoms of depression in those with severe depression. Exercise has also been shown to reduce stress levels, anxiety, and panic attacks. Exercise also provides other benefits, such as improved sleep quality, increased self-confidence, better self-esteem, and higher energy levels. In addition to these mental health benefits, exercise has been shown to improve cardiovascular health. This is a proof that exercise is not just good for the body, but the mind as well. [/QUOTE]
Insert quotes…
Verification
Post reply
Home
Forums
Off Topic Discussion
Health Forum
Why you should engage in exercise always
Top