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Why you should engage in exercise always
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[QUOTE="Alexandoy, post: 228013, member: 25510"] The morning exercise is part of my habit. When I wake up I would go directly to the bathroom for my morning ritual and afterwards I would be ready for my exercise. After some bending and stretching I would be doing the push ups of 40 reps although when I lack sleep on the previous night I would do less reps for the push up. The next part of my exercise is the use of the hand grip exerciser. I press the exerciser up to 50 times. That is for the left and right hands and in different directions. When I go out to the front yard I would do some jumping exercises just to have a sweat. Basically that exercise regimen takes just less than 10 minutes. It is enough for me although for the younger generation you can add more items. Before I forget, the exercise also stirs my appetite for the breakfast. [/QUOTE]
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Why you should engage in exercise always
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