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Off Topic Discussion
Health Forum
Why you should engage in exercise always
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[QUOTE="btaliat, post: 241013, member: 26390"] No one will underestimate the function of exercise. Exercise is not only good for the physical effect but also it is good for the mental and chemical effects of the body. But unfortunately, most people don't do exercise or even do it with the aim to develop their muscles alone. Exercise aids mental reasoning. It is not an understatement to conclude that people that exercise are always sharper than the ones that do not. When we exercise, the brain will always be at alert and we will reason more than the ones that we do not exercise. Exercise aids physical body. Apart from the fact that those that exercise always will have muscular bodies, they will look fit if compare to those that do not exercise. Even at the age of 60, you will still be able to notice the effects of exercise on the person. Exercise burns fats. Just like someone said, exercise burns excess fats. It is always recommended by the doctors and other medical practitioners for some that are obese. When we exercise regularly, there will natural burning of fats. We cannot exhaust the importance of exercise. And we should always have the habit of doing regular exercise at least weekly. [/QUOTE]
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Why you should engage in exercise always
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