Menu
Home
Advertise
Forums
Search forums
What's new
Unread posts
Latest activity
Earn Money
Review Website/Apps
Passive Income
Money apps
Paid Survey
Stock
Forex
Real estate
Paid to write
Social Media Monetization
Crytocurrency
Bitcoin (BTC)
Ethereum (ETH)
Crypto Exchange
Mining
Crypto Faucet / Airdrops
Binance
Business
Business strategy
Funding a business
Marketing
Digital Marketing
Social media marketing
Email marketing
Brand management
Personal Finance
Money Saving
Personal loan
Retirement
Debt help
Savings for Students
Tax relief
Insurance
Car Insurance
Life Insurance
Liability Insurance
Home Insurance
Health Insurance
Disability Insurance
FAQ
Log in
Register
What's new
Search
Search
Search titles only
By:
Search forums
Menu
Log in
Register
Install the app
Install
Home
Forums
Off Topic Discussion
Health Forum
Why you should engage in exercise always
JavaScript is disabled. For a better experience, please enable JavaScript in your browser before proceeding.
You are using an out of date browser. It may not display this or other websites correctly.
You should upgrade or use an
alternative browser
.
Reply to thread
Message
[QUOTE="blessingc, post: 242460, member: 73446"] [JUSTIFY][SIZE=18px][FONT=Times New Roman]Exercise is energetic physical or mental effort, usually for health or betterment, it is an action that you do repeatedly to strengthen yourself or to get better at it. It very much important to engage in exercises daily because of the numerous health benefits it gives us. Regular physical activity can improve your muscle strength and boost your endurance. Exercise delivers oxygen and nutrients to your tissues and helps your cardiovascular system work more efficiently. It improves mood and decrease feelings of depression, anxiety, and stress, it helps burn down calories and reduce excess weight. It plays a vital role in building and maintaining strong muscles and bones. It helps one to fall asleep faster, increase the duration of sleep, and also help one sleep more soundly throughout the night. It strengthens the heart and improves the circulation of blood. It increases blood flow raises the oxygen levels in your body, this helps lower the risk of having heart diseases such as high cholesterol, coronary artery disease, and heart attack. According to research, exercises help to prevent alot of diseases thereby reducing your risk of dying younger than you ought to. Exercises should be taken seriously and done at least for about 30mins daily.[/FONT][/SIZE][/JUSTIFY] [/QUOTE]
Insert quotes…
Verification
Post reply
Home
Forums
Off Topic Discussion
Health Forum
Why you should engage in exercise always
Top