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Health Forum
Why you should engage in exercise always
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[QUOTE="ironorrfitness, post: 265100, member: 77882"] Regular physical activity is great for your mind and body. It packs the following benefits: [LIST] [*][B]Better health[/B]: When you exercise regularly, you burn more calories and can manage or prevent better weight-related illnesses such as arthritis, Type 2 diabetes, hypertension, and many more [*][B]It gives your mood lift off[/B]: A work or school routine can sap you dry. Putting in a quick session at the gym or taking part in sports stimulates the production of happy hormones, or endorphins, that can make you feel better about a stressful day. [*][B]More energy to power through the day[/B]: With regular physical activity, you’ll build up endurance and muscle strength. Cardiovascular function improves as well and you’ll be more energetic during the day. [/LIST] Also, if you struggle to get some shuteye, exercises can have you worn out when you hit the pillow, leading you to better and more restful slumber. [/QUOTE]
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Why you should engage in exercise always
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