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Off Topic Discussion
Health Forum
Why you should engage in exercise always
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[QUOTE="Ithedicious, post: 270731, member: 73248"] Exercise is very important in the life of everyone and possibly we can't really get the best out of our body if we don't engage in exercise because it has so many benefits , like helping in blood circulation just like the original poster has said Personally I'd try as much as possible to engage in exercise at least two times a week and sometimes three depending and how busy I am. However there are different type of exercise that must be done by anyone and the type of exercise that can be done by anyone will be determined by your age , gender, underlying illness and some other factors.. Older people are always advised to engage in mild exercise that will only help strengthen their body and keep it in good condition. It is only people between the ages of 20 and 45 that could engage in exercise that may involve muscle building. [/QUOTE]
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Why you should engage in exercise always
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