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Working during the day or at Night
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[QUOTE="Catherine Acorda-Mapalo, post: 4258, member: 488"] Our body function in a daytime and must sleep in a night time and it is very difficult to work during night time to those people who have a night job because they usually sleep at night. But the work they have is night time so they need to adjust their body clock to be awake in the night and sleep in the morning. They can adjust their eating habits like eating breakfast in the evening, lunch at the midnight and dinner in the morning and sleep the whole day for them to have energy at night. [/QUOTE]
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