benefits of drinking milk

Milk, rich in many nutrients is considered good for our health. But, after all, what is the right time to drink milk? Start the day by drinking it early in the morning or it would be better to drink milk at night. Due to being rich in nutrients, milk has an important place in Ayurveda. There is...

Majority majority of people in the world today claim to be allergic or have a phobia for the drinking of milk . Milk as a natural food has a lot of health benefits and advantage to the human body . To have a long-lasting brain health and mental faculties is encouraged to increase the consumption...