#drink

1.Vitamin C-rich fruit smoothie: Combine 1/2 cup of strawberries, 1/2 cup of blueberries, 1 banana, and 3/4 cup of milk in a blender. Once smooth, mix. Garnish with a dash of cinnamon and a sprinkling of coconut flakes for flavour. 2.Pumpkin spice chia seed pudding: In a small bowl, combine...

Purifying water before drinking helps rid it of harmful bacteria that could cause illness and death Chemicals used to purify water include chlorine, iodine, ozone, and ultraviolet light Anyone who travels knows that it's always important to be prepared. But no matter how prepared you are...