#keto

Understand there are no magic formulas There is no magic formula for obtaining the body you want. There is no easy solution or short-cut method for reducing your weight. It takes effort and sacrifice and you have to decide whether it is all worth it. There is an ideal weight for all body types...

3 Wrong Reasons for going on a diet The weight loss industry is a multi billion dollar per annum business, therefore it stands to reason that there are millions of people who desire to lose weight. People will have their own reasons for losing weight. If you can find your "Why" for losing weight...

A low self esteem will hinder your dieting efforts; have you heard of the saying "comfort eating?" It is important to feel good about yourself without being arrogant. Try to find the cause of your low opinion and set about ways to correct it. Having a balanced self esteem means accepting who you...