robertslynnp
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1. Give up smoking
According to James Mulshine, M.D., professor of internal medicine and assistant provost for research at Rush University Medical Center, "one out of every two deaths before age 65 in our culture is related to smoking." Quitting can extend your life by up to ten years. Work to end the addiction and establish smoke-free spaces in your house and neighborhood.
2. Get checked out
Continue getting annual screenings like the Pap test and mammography if you're a woman, and discuss the benefits and drawbacks of a PSA test with your healthcare provider if you're a man. The mammography can identify breast cancer in its earliest stages, while the Pap test, PSA, and PSA all have the ability to identify cellular alterations before they become malignant. The ideal age for colon cancer screening is fifty. Remember to schedule your screening because certain cancers are over 90% treatable if found early.
3.Reduce your weight.
One of the biggest risk factors for uterine, colon, breast, esophageal, and kidney cancers is being overweight. The relationship between obesity and pancreatic and ovarian malignancies has also been established. According to Curtis Miyamoto, M.D., professor and chair of radiation oncology at Temple University Hospital, "when you're overweight by any amount, you're clearly raising your chance of cancer." Losing weight will probably make you less likely to develop cancer if you are fat or overweight.
4.Limit your alcohol intake.
Overindulgence in alcohol is linked to a higher risk of developing several malignancies, including colon and liver cancer. There are generally acknowledged limits of one drink for women and two for males per day.
5.Eat extra greens.
A former smoker's chance of developing lung cancer may be further decreased by eating four or more salads per week, according to research presented at the American Association for Cancer Research's annual international conference, Frontiers in Cancer Prevention Research. Antioxidants, which are abundant in vegetables, aid in the recovery of cells harmed by smoking. But because everyone is aware of how crucial eating more vegetables is to general health, simply do it!
According to James Mulshine, M.D., professor of internal medicine and assistant provost for research at Rush University Medical Center, "one out of every two deaths before age 65 in our culture is related to smoking." Quitting can extend your life by up to ten years. Work to end the addiction and establish smoke-free spaces in your house and neighborhood.
2. Get checked out
Continue getting annual screenings like the Pap test and mammography if you're a woman, and discuss the benefits and drawbacks of a PSA test with your healthcare provider if you're a man. The mammography can identify breast cancer in its earliest stages, while the Pap test, PSA, and PSA all have the ability to identify cellular alterations before they become malignant. The ideal age for colon cancer screening is fifty. Remember to schedule your screening because certain cancers are over 90% treatable if found early.
3.Reduce your weight.
One of the biggest risk factors for uterine, colon, breast, esophageal, and kidney cancers is being overweight. The relationship between obesity and pancreatic and ovarian malignancies has also been established. According to Curtis Miyamoto, M.D., professor and chair of radiation oncology at Temple University Hospital, "when you're overweight by any amount, you're clearly raising your chance of cancer." Losing weight will probably make you less likely to develop cancer if you are fat or overweight.
4.Limit your alcohol intake.
Overindulgence in alcohol is linked to a higher risk of developing several malignancies, including colon and liver cancer. There are generally acknowledged limits of one drink for women and two for males per day.
5.Eat extra greens.
A former smoker's chance of developing lung cancer may be further decreased by eating four or more salads per week, according to research presented at the American Association for Cancer Research's annual international conference, Frontiers in Cancer Prevention Research. Antioxidants, which are abundant in vegetables, aid in the recovery of cells harmed by smoking. But because everyone is aware of how crucial eating more vegetables is to general health, simply do it!