raaman
Valued Contributor
Vitamin D cannot be produced by the body. The good news is, you can get free, and unlimited vitamin D intake just by basking in the morning sun. Not only vitamin D, there are many more benefits of basking in the sun.
Here are the two benefits of basking in the morning sun:
1. Improves sleep quality:
The first benefit of basking in the morning sun is that it can improve the sleep quality. This is because exposure to the morning sun aids the circadian rhythm.
2. Improve the body's immune system:
Another benefit of routinely sunbathing in the morning is to increase the body's immune system. The content of vitamin D in sunlight can prevent infection and also fight various diseases.
Here are the two benefits of basking in the morning sun:
1. Improves sleep quality:
The first benefit of basking in the morning sun is that it can improve the sleep quality. This is because exposure to the morning sun aids the circadian rhythm.
2. Improve the body's immune system:
Another benefit of routinely sunbathing in the morning is to increase the body's immune system. The content of vitamin D in sunlight can prevent infection and also fight various diseases.