raaman
Valued Contributor
2 Reasons to Drink Warm Water.
1. There is a lot of people, who suffer from digestive problems due to overeating which weakens the immune system and digestion. But, if they drink warm water before and after a meal, it breaks down the food into smaller pieces. This makes the digestion process easier. Warm water has no calories.
At the same time, it is also wrong to drink warm water immediately after taking your food. You have to wait at least for five or ten minutes, and then only drink the water. If you drink the water immediately after finishing your food, it is likely to decrease your digestive power and increase your weight.
2. In today’s life, nasal congestion, and throat problems are caused by excessive pollution. So, if you drink warm water with honey mixed in it, at night, it can help prevent itching and sore throat. There are people, who suffer from the problem of sore throat.
They can put a little amount of rock salt in warm water and gargle. It helps to clear the mucus from the respiratory system. In addition, if you drink warm water with lemon juice, it will get rid of your nasal congestion. Lemon contains vitamin C which also acts against viruses.
1. There is a lot of people, who suffer from digestive problems due to overeating which weakens the immune system and digestion. But, if they drink warm water before and after a meal, it breaks down the food into smaller pieces. This makes the digestion process easier. Warm water has no calories.
At the same time, it is also wrong to drink warm water immediately after taking your food. You have to wait at least for five or ten minutes, and then only drink the water. If you drink the water immediately after finishing your food, it is likely to decrease your digestive power and increase your weight.
2. In today’s life, nasal congestion, and throat problems are caused by excessive pollution. So, if you drink warm water with honey mixed in it, at night, it can help prevent itching and sore throat. There are people, who suffer from the problem of sore throat.
They can put a little amount of rock salt in warm water and gargle. It helps to clear the mucus from the respiratory system. In addition, if you drink warm water with lemon juice, it will get rid of your nasal congestion. Lemon contains vitamin C which also acts against viruses.