raaman
Valued Contributor
1. Decrease in water content:
Water helps a lot in weight loss. Water is the best means of controlling the increasing weight. Drinking a sufficient amount of water is more important than exercise.
Our body requires water for many activities. With this, you also get energy for your daily activity. Therefore, drink at least ten to twelve glasses of water at least throughout the day.
2. Excess intake of fat free items:
Of course, you do not consume fatty food during your dieting, but you do not get any benefit from the consumption of a lot of fat free things.
Therefore, you should not only eat things that are fat free, but should also include those things in your diet that help you in reducing your fat.
Water helps a lot in weight loss. Water is the best means of controlling the increasing weight. Drinking a sufficient amount of water is more important than exercise.
Our body requires water for many activities. With this, you also get energy for your daily activity. Therefore, drink at least ten to twelve glasses of water at least throughout the day.
2. Excess intake of fat free items:
Of course, you do not consume fatty food during your dieting, but you do not get any benefit from the consumption of a lot of fat free things.
Therefore, you should not only eat things that are fat free, but should also include those things in your diet that help you in reducing your fat.