raaman
Valued Contributor
Take some time to think and figure out what is your goal for weight loss. Here are two good tips that you can benefit from when you set your goal, work towards the goal and to keep what you have achieved.
1. Set a clear goal and several smaller sub-goals:
Be thorough and honest from the beginning. The goal should be as realistic and as well thought out as possible. Also set several smaller milestones where you give yourself rewards when they are achieved.
2. Benefits:
Make a list of the benefits of reaching your goal. Include everything you come up with, the more accurate you are the greater the motivation you will get. Ex improve my health, feel good, able to run a certain distance, etc.
1. Set a clear goal and several smaller sub-goals:
Be thorough and honest from the beginning. The goal should be as realistic and as well thought out as possible. Also set several smaller milestones where you give yourself rewards when they are achieved.
2. Benefits:
Make a list of the benefits of reaching your goal. Include everything you come up with, the more accurate you are the greater the motivation you will get. Ex improve my health, feel good, able to run a certain distance, etc.